Nature Informed Therapy
Nature Informed Therapy, also called Ecotherapy, is a therapeutic approach that integrates the natural environment into the healing process. This approach recognizes the profound impact nature has on mental, emotional, and physical well-being, and incorporates aspects of nature—like outdoor settings, natural elements, and environmental connections—into the therapeutic experience.
...Mindfulness in Nature...
...Mindfulness in Nature...
Join Sharon Kozey Greene for some Mindfulness in Nature. These outdoor groups strengthen awareness and inner clarity while deepening connections with the natural world.
Saturdays 9:30 - 11 amApril 12 & 19, May 24 & 31, June 14 & 21
Kozey Road, Eastford, CT
Topics include:
Resilience and Water
Rewilding and Reflections
Lessons from the Trees
Relationships with Nature
Time spent in nature encourages mindfulness and presence and reduces stress, anxiety, and depression.
Nature has been shown to help people feel more grounded, promoting relaxation and mental clarity.
Humans have an inherent affinity for nature.
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Connection with Nature
Nature-informed therapy often takes a holistic view of healing, considering the mind, body, and spirit. It might combine traditional therapeutic techniques with the healing power of nature to treat the whole person
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Holistic Healing
Nature Informed therapy often takes a holistic view of healing, considering the mind, body, and spirit. It combines traditional therapeutic techniques with the healing power of nature to treat the whole person
